well, today was supposed to be a rest day, but it was a very busy day with all sorts of chores to do. doctor appts, shopping, laundry, etc.. very productive day. and i couldn't resist sneaking in a little run at the end though, a gentle 3.7k run home from the car rental place. didn't get my swim in today as the arms were a little sore from the weekend swims. gonna try to have an easy week and recover enough to go at it big time again next weekend.