ah, 10k in the slush today. nothing quite like that kinda weather.. i've been logging quite a bit more km than i am used to and it's starting to take its toll on the knees. i think running thru snow and ice puts extra pressure on the knees. the good news is that the endurance seems to be fine. no exhausting affects from logging an average of 10k per day. just gotta get a few more pounds off so there's not so much pressure on the knees.
haven't swam in a few days. gonna try to get over to the pool more often. gotta get my swimming stroke up a notch now that i have a major swim meet to prepare for (World OutGames).