well, 23.8k of aggressive hilly running yesterday was enough to wear me out, but all the excitement of the weekend that was made it difficult for me to get to sleep, so i felt quite out of it today. so today was essentially a rest day, although technically, i did run 1.2k to get to work. no swimming tonight. a well deserved rest day. let's hope i feel better tomorrow. gotta run downtown for a very important meeting with the NLAA.ca folks to discuss my sanctioning for their local road races this summer. i'm sure the 3rd gender category discussion will take place. should get very interesting!