gee, i've been slacking with the posts this week. but that's cuz i've been busy training. 14.4k run on friday and 22.5k running on saturday. not to mention 2.5k and 5.0k swims respectively. totally exhausted yesterday from near 2 hr swim and near 3 hr run. i am really pushing the envelope and the knees and calf muscles are on the edge of injury due to over training. i'll have to watch this situation carefully.
sunday will likely be more of a rest day, at least by weekend standards.. lol