32 fairly slow km for me this afternoon with lots of short breaks in between. had a duckie start biting my leg today to try to get my attention.. not sure that's the best way to get me to cooperate and share the bread crumbs.. lol
going to plan a few rest days this week and a few rather long run days.. this running 10k every day doesn't seem to be getting me where i want to go with my fitness.. also going to carefully plan my swims so i enter the pool in good shape.
my mood still seems to be a problem. feeling frustrated about my work situation seems to be ruining most of my days lately.