Thursday, February 19, 2009

February 19, 2009 - stiff

still sore in the back and arms from a massive snow shoveling session yesterday. managed to get in 7.5k of running and 1.2k slow and painful swimming. i really need to take a break from training for a few days and give myself a decent rest. not sure if i will ever do this though.. lol

Jenn

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