Friday, February 20, 2009

February 20, 2009 - decent swim

finally a decent swim tonight (3k in 68 minutes) after a couple of really poor swims earlier in the week. low mileage runs 3 days in a row (3.6, 7.5, 6.0k) may be partially accounting for that. the sore legs have healed to a certain extent too so i am hoping for a really awesome long run one day this weekend and a really long swim on the other day.


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