a very rare day off for me today. no running and no swimming. partially because today was a very upsetting and depressing day for me. (amazing how a negative emotional state can affect ones physical ability, energy levels, and motivation). i just wanted to remove myself from society today.. skipped out on some friends tonight too. seem to be feeling this way far too often. might have to look into some antidepressants.. just what i need, more chemicals to add to the mix. :(
hoping tomorrow will be better.