well, finally a nice day here in Nfld. i went for a series of runs, including the challenging hill climb up Allandale Road to Pippy Park and info Left Pond, where i had a rare swim and sun tan session for a fw hours. 25k in total today, pushing me over 100k on the week. the legs are still feeling last weekend's 50k but this is protocol for long run recovery. overall, a great week.