Friday, September 18, 2009

Sept 16 & 17, 2009 Update

gee, this is 2 blogs in a row that represent 2 days. i'm slacking off! hehe..

it's been a sluggish week for me with the exception of tuesday's mega 21.1k run.

8k wednesday, mostly slow and gentle with Kim. no running thursday but about 8k of walking, including a walk around my favourite trails to long, kent, and burton pond.. the latter where i had a long visit with the duckies.. i also hit the pool for a rather strong 45 minute swim (2.1k), my 3rd swim of the week. let's see if i can sneak in a 4th and 5th swim this week! i said on Sept 1 that i wanted to swim more this month, so it's time to make it happen!

9 days til the provincial marathon, so it's ok to be toning it down. the knees are still feeling my 50k run that i did onsept 6, but they are healing well and should be close to 100% come race day.


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