well, it was a nice cool cloudy morning for running.. kim and i had a great 5k as we ran a steady and consistent pace for the entire 5k, scoring 37.32, just 1.12 off kim's personal best time. considering the challenges she has dealt with over the past few weeks, we did not enter the race in 100% shape, but overall, things went well and i am very pleased.
an hour later, we were back at it for the terry fox run, a fun run to raise money for cancer research. we ran 3k around quidi vidi lake and then had the chance to meet with and chat with Heather Strong, Newfoundland curling legend and rep of the terry fox foundation.
later that evening, i went for a nice 2k swim.
looking forward to a busy week that will likely see more swimming and slightly less running.