monday was a light 5k recovery run to the pond to feed the duckies. legs were stiff from the 50k on sunday. then it was off to the airport for a little trip to ottawa to do some volunteer policy work for Canada Blood Services. Specifically a meeting as part of a steering committee that is overseeing some research and policy reviews of LGBT blood donation issues.
tuesday was a swim at the hotel pool before the meeting, a great meeting, then the long flight back home.
wednesday will be back to the normal routine for me..