Tuesday, September 15, 2009

Sept 14 and 15, 2009 - update

monday the 14th was a rest day. only 5k of running. also had a nice 2k swim.

tuesday the 15th was an excellent 21.1k tempo run; 2.08.00 in total. ran the trail down to quidi vidi lake, 3 laps around the lake, then back home. a strong run on a tough hilly trail. ran 4 more k in the evening..

sorry for the point form, but no time to write tonight!


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