monday the 14th was a rest day. only 5k of running. also had a nice 2k swim.
tuesday the 15th was an excellent 21.1k tempo run; 2.08.00 in total. ran the trail down to quidi vidi lake, 3 laps around the lake, then back home. a strong run on a tough hilly trail. ran 4 more k in the evening..
sorry for the point form, but no time to write tonight!