August totals

Running 2009 - month - net

January 392.8 392.8
February 353.1 745.9
March 342.6 1087.5
April 226.1 1313.6
May 444.0 1757.6
June 309.9 2066.9
July 361.2 2428.1
August 426.8 2854.9


Swimming 2009 - month - net

Jan 2009 19.900 19.900
Feb 2009 37.600 57.500
Mar 2009 39.900 107.400
April 2009 57.625 165.025
May 2009 32.900 197.925
June 2009 10.000 207.925
July 2009 8.600 216.525
August 2009 27.1000 243.625

2008 review

Running

2008 total rank net
January 126.3 126.3
February 114.5 240.8
March 299.5 540.3
April 317.1 857.4
May 347.0 1204.0
June 352.6 1556.6
July 415.4 1972.0
August 572.8 2566.8
September 325.4 2892.2
October 300.9 3193.1
November 241.9 3435.0
December 176.6 3611.6 km

Swimming

Jan 2008 67.350 67.35
Feb 2008 101.500 168.85
March 2008 92.450 261.30
April 2008 103.900 365.20
May 2008 47.000 412.20
June 2008 47.450 459.65
July 2008 42.925 502.575
August 2008 43.725 546.30
September 2008 36.350 582.65
October 2008 54.150 651.65
November 2008 54.200 705.85
December 2008 14.325 720.175

Aug 2009 - overall, it's hard to believe i have swam so much less than last year, especially given my goal to swim more. oh well, at least the running is up 10% from last year.

last year at this time, i was just starting to feel the affects of the estrogen therapy. i went on to gain 17 pounds from sept 1/08 to jan 1/09. my weight has fluxuated up and down thru 2009 but has generally remained the same as it was to start the year, so from that perspective, that is good. i have not gained any additional weight since having my orchi, so that too is a sign that my workload has been a good way to counter act the affects of hormone replacement therapy.

that being said, i am really going to try to get back into the pool more often so i can load up on cardo/endurance work in hopes of dropping a few pounds without overdoing it to the knees or feet. i'd really like to peak in November and run a 3.45.59 marathon somewhere.. that is my main running goal for the final 1/3 of 2009.

Jenn