well, another insane day of endurance training. 33.7k of running, including 4 while carrying 25 pounds of groceries. plus a sluggish 2k swim in the pool this afternoon! running for an entire day at 'the wall' is not fun, but it is good endurance training, plus i know i have dropped a few pounds over this..
i have now run 182k in the past 7 days, including 106 in the past three. i'm amazed that i can still do this!
the quadzilla (4 marathons in 4 days) is in reach for what would be only the second time ever for me. not sure if i will give it a go though. the exhaustion is really taxing on the body. oh well, i will see how i feel tomorrow morning.