well, i woke up early today but decided to go back to bed and take a pass on the 15K today. instead, i watched most of the historic win by Roger Federer at the French Open, then made the light 3k jog over to the pool and had a light 1.75k swim. low energy today, but not surprising given my 30k yesterday.
it's rather unusual for me to post a daily update mid afternoon, but i am done for the day. gonna rest up until tomorrow.