not much of a work out today. a 3k run over to the pool and a very sluggish 1.5k swim was all i could handle. that aggressive swim monday took more out of me than i thought. it is now the morning of the 9th as i type this and i had a good sleep and i am feeling good so i am hopeful of a better run and swim today..
friday is the official, tely 10 teaser run here in paradise, NL; a chance for local runners to do a dress rehersal of the 10 mile course for july's infamous road race, a race i will sadly miss this year due to my marathon commitment that same weekend in Denmark.