Friday, April 3, 2009

April 3, 2009 - quick update

2.35k swim was enough for me. very lethargic. 4.2k of running. enough to get me a good work out today but essentially a rest day. will be resting up big time over the next 15 days to ensure that the knees, calf muscles, etc are in prime condition for the big runs. got my boston kit in the mail today. how exciting!


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