well, i was late getting organzied today and only got in a 40 minute swim at noon, so i went back over and swam again in the late afternoon. 85 minutes of swimming covering 4.15k ..and throw in 8.7k of running and some nice quiet time outdoors at the pond, and i have a pretty good day! gonna go at it in the pool again hard tomorrow and then rest up for the big races ahead!
Jenn
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