one of the best swims since surgery for me today. 4k in the pool in just 75 minutes. felt strong all the way thru and easily felt i could have swam on and on forever.. 11k of running today as well, 6 of which happened before and after my swim. then it was a run to the duck pond later in the day.. really feeling good today about the workouts. a couple of busy days ahead to close out the week, including a job interview, some social networking, an interview with the media, and hopefully a couple of more awesome swims!