Monday, April 6, 2009

April 6, 2009 - speed drills in the pool

well, another day off running, but plenty of work in the pool. 4k in 85 minutes, which featured a series of sprints for part of it.. my knees really seem to like swimming more than running, especially when 99% of my swimming is arms!! but it was a great work out, will likely head back to the pool for another long session tomorrow and will likely take yet another day off running..


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