Thursday, April 30, 2009

April 29 & 30, 2009 - gentle workouts

recovery has gone fairly well. after a couple of rest days, i decided to get back into the pool, swimming 2k on wed and today. i also tested out the ankle today with 7k of gentle running. it is still a little tender but way better than it felt after the Waterloo Marathon. i suspect it will heal substantially within the next 10 days and i should have no trouble pulling off a Mississauga Marathon without doing any further damage.. will probably not run tomorrow but will plan a slightly longer swim.


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