first non-stop 10k run since the surgery tonight. slow and easy, but at a consistent pace. felt great. even after all this time, the upper left knee still feels a bit sore. i'm convinced there's a minor stress fracture in there.. anyway, i'm going to try to do 10k every day this week, then hopefully pick it up a notch or two beyond that.. it's still only been 19 days since the surgery and the wound is still not 100% sealed up. hopefully that will improve this week and i will get the go-ahead to remove the stitches and get back into the swimming pool next week.