ahh, 10K and this was an off day.. lol legs were quite stiff from the weekend, so it was only a couple of trots back and forth to work and the pond. funny how i can run to work then to the pond then home, twice a day, and cover 6k! there should be no excuse to not run at least 6k every day then! i also went out for an evening run in the brutally cold windchill. nice light and easy jog but enough to get a bit of a work out.
no swim tonight. felt exhausted as i did not have a good sleep. haven't had a good sleep in a while actually. been kinda down, strangely enough. it's great that my transition and athletics are going so well, but so many other factors in life are very tough to deal with.. i've found myself having nightmares about things in my past. it reminds me of how isolated and lonely i am living way out east here.. as much as i love it here, it's not home, and probably never will be, no matter how much i want it to be some times. oh well, i may end up back in one of my old stomping grounds one of these years. who knows?