well, it was a lazy start to the day. i slept in fairly late and lounged around the house all morning. finally got out around 1 pm for a run. wasn't really sure where i would run or how far i would go. i ended up running all over the city! stopping for breaks at a total of 4 ponds and lakes to visit with duckies, pigeons, and other feathered friends! i covered a total of 18k, which took me about 140 minutes of running, over a total time of about 220 minutes. i suppose you could call it a really slow long distance run.. i was completely exhausted by the end of it. but it was nice to know that i could at least get thru that much without any pain from my wound.
i feel pretty good tonight and hope to get outside again tomorrow for another run of this type.