well, i was literally running around the confederation complex area today from one building to another to get to all my meetings. also managed a run to the pond and back to the office in my abbreviated lunch break. about 4.5k in total, all run in winter boots due to the foot of snow we had here last night.. lol also spent about 30 minute shoveling snow today, so a nice overall work out.
i came home and took a double dose of my antibiotics and it essentially knocked me out for a few hours, so i canceled my evening run.
off to see the doc again tomorrow to hopefully have my stitches removed. the wound has really healed up over the past few days so that has been a good relief..