yikes, i actually had a panic attack this evening while attending the university basketball doubleheader. very strange. it happened in between games as i was just sitting there reading the newspaper. it was the strongest panic attack i have had since January 2007.
..still trying to figure out why it happened. could be a combo of too much caffeine today combined with emotional exhaustion from what was a challenging week. i did not sleep very well last night. i struggled to make it over to the pool for a swim and felt quite slow and exhausted throughout the swim. after the swim, i had a nice walk to the pond to see the duckies then walked home and relaxed a while before heading out to watch the basketball games. after the attack, i left my seat and went for a walk around the stadium for a while to calm down.. i returned to watch the first half of the game but decided to head home. i canceled my evening plans to attend a Ron Hynes concert. kinda sad. but i think it was a wise decision to come home and rest.
hopefully i will have a good rest tonight and will feel better tomorrow. i don't think i will do any serious activities tomorrow. maybe a light run and swim and pond visit.. the usual stuff.. lol