Monday, November 3, 2008

November 3, 2008 - recovered

looks like the flu has worked its way out of my system. i decided to have one more restful evening so it was only 3k of running today. i'll try to pick it back up a notch tomorrow with a longer run and a swim. i'm sure the rest has been good for the legs and knees. i think i dropped a couple of pounds over the weekend due to my lack of appetite.. that is good news!


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