well, it's hard to believe it is dark by 4.45 pm now. this daylight saving stuff really does work. i'm now going to be faced with having to get outside in the morning and at lunch hour to get some sunlight.
anyway, i went out for a rather speedy 4k hilly run this evening. this in addition to the 2k run earlier. 6k overall today is nice, especially considering my illness. i am feeling better tonight as i type this and should be ok for going to work and running & swimming tomorrow.