yikes, i seem to be a day ahead here on each post. the panic attack was saturday. the 8.5k of running was sunday. today is nov 10th. today was a day of rest. no running, no swimming. just some walking around the pond at lunch and after work. the temp got as high as 17 degrees here in st. john's, probably an all time record high for this time of year. i was tempted to jump in the pond but decided to live vicariously through the duckies.. lol
with nov 11 a stat holiday here for public servants, i am hoping to get a good night's sleep so i can head over to the pool for what i hope will be another record-breaking endurance swim. there is a 5.5 hour swim session and i will attempt to swim for the entire thing! hoping to cover 15k. should be an interesting challenge. hope i am up for it!