Monday, November 10, 2008

November 10, 2008 - runs add up

well, i was exhausted again today. i wanted to run over to the pool but gave up after 1.5k. i decided to have an extended visit at the pond instead, then a walk over to the store.

it's quite frustrating to have such low energy levels day after day. i'm going to have to cope better with the stress in my life and figure out a way to get more quality sleep. i ended up home watching some football and decided to go out for little run breaks a couple of time to see how things went. those runs were short but felt better. ultimately, i ended the day with 8.5k of running, which is quite a bit.

i had a much better sleep leading into monday morning, so that is definitely good news.


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