funny day for me. had to wake up early to return a rental car. i stayed up late so i only had about 5 hours of sleep. returned the car and ran home in the sub-freezing weather.. the run actually went well. it was a 3.5k run. then i went back to sleep for 5 hours! woke up at noon and felt really out of it. struggled to run over to the pool, but regained some energy and had an awesome 2k swim in only 37 minutes! ..ran around some more from pond to pond and got home around 4pm. by then i had covered 12k of running. i felt really good tonight so i went out and ran another 10k, in 57.30.
still some pain just below the left knee, that was evident today. i'm convinced i have a stress fracture there. i may have to just take some time off to get that better.
but overall, it was nice to actually have a long run! first time in 27 days since i was over 20k on a day. my how things have changed from the summer when i was running 20k or more every day!