Friday, November 28, 2008

November 27, 2008 - busy day

several runs back and forth to work and to the ponds and the swimming pool, etc. 11k in total, plus a nice 2.5k swim. energy levels fairly low today due to a very stressful day at work. but overall, the running went well. still a slight tweek in the knee that doesn't seem to want to go away.


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