felt somewhat strong today. started out with a strong 4k run then a strong first half of my 3k swim. then i seemed to run out of gas and had to slow down. finished the swim then ran some more a few times throughout the day.. totaling 15.2k of running. that's two nice days in a row for running.
temp reached as high as 13 tonight. i was tempted to jump in the pond but decided not to.. lol
i'm hoping that the week ahead will bring more energy. i'm taking a step backward with my transition by reducing the testosterone blocking medication. but i feel i need to do something to get back some strength so i can run and swim more often and get my health back to where it needs to be