well, with major snow in the forecast for sunday, i decided to make one last long run around all my favourite trails to all my favourite ponds. i made the treck to burton, kent, and then up the nasty 3k of hilly roads to left pond, where i haven't been since Sept. left pond is so lovely. the freshest water you will ever see. 100% drinkable! 17.8k of running today, giving me an even 100 for the week. it's nice to be back in the groove after several weeks of reduced workload.