well, the city is still digging out of the 40 cm of snow we got yesterday. i managed to get out for a 7.5k run. the ponds are already starting to freeze! the poor duckies don't quite know what to make of the snow and ice.. they were glad to see me with some bird seed today.
i also had a light 68 minute swim, where i covered 3k, my first 3k swim since late october. i'm hoping to get over to the pool every day this week for 3-4k.
i seem to have had minor nagging knee problems for the better part of 3 years now, but i am starting to think that one of my latest knee issues is more serious. i took a bit of a nasty fall on some stairs on nov 5, and things haven't been the same since. i've done some research, and judging by the symptoms, i am starting to believe i may have a minor tear in my ACL and/or MCL. i'll be booking a doctor visit in the near future to have this examined further. let's hope it isn't going to be a major setback.