Thursday, December 3, 2009

December 2, 2009 - very windy!

70 km/h winds were blowing for most of the day here! but that didn't stop me from heading out for a light 14k run down to quidi vidi lake. It was colder too, temps around 1 degrees! oh well, might as well get used to it. winter is coming. the sun was shining bright though, which made for a pleasant afternoon. the run felt great. i showed no signs of wear and tear from my 24k yesterday. seems the reduced workload over the past 6 weeks has paid off!


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