Tuesday, December 29, 2009

December 29, 2009 - a real long run!

great running weather today. 6 degrees, cloud, and low wind. i ventured down to quidi vidi lake and did 3 laps, then ran back home. that's 23.3k in about 2.30.00 of running time. you can add in an additional 30 minutes of breaks as i stopped to feed the duckies at long and burton pond, and feed barry the goose at the lake, along the way. i'd have to classify it as an excellent run, considering i ran 17.2k yesterday. the few extra pounds gained over christmas haven't slowed me down that much!

that's 3982.7k on the year. looks like i will hit 4000 tomorrow, and might get in a swim or two as well over the next few days!

now it's time to relax and watch some bowl games on tv! i'm now 7-4 in my pool, but likely out of it due to the magnitude of the points missed on 3 of those loses.


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