not a bad start to the week. a rather energetic day. i finally got back into the pool after a 2 week layoff, and i had a rather strong, albeit short swim. 1.5k in 32 minutes. a busy evening with the swim, a visit with the ducks, and a trip to see a rare concert tonight as Gordon Lightfoot made the trip out East for another one of his cross-canada tours! 12k of running today, to add to the 6k yesterday, and i have already bettered last week.. lol busy day tomorrow planned with a couple of errands to run, literally.. lol i should hit the 20k mark tomorrow. hope the energy flows continue!