Tuesday, March 16, 2010

March 15, 2010 - don't beware the ides of march!

wow, a great Monday for me with an excellent 16k at the indoor track, that included 7j of speed work (yes i actually remembered how to do speedwork after all this time! ...lol) , then a strong 1 hour swim in the pool. and an evening 2.5k run outdoors to top it off. Nice to have a rare strong energy day!


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