well, i could barely make the run to work today. i struggled to survive, balancing feelings of fatigue and depression all day. had a slow walk home and made an extended visit with the ducks, which cheered me up. went to bed early and slept for 11 hours! it is now saturday and i am feeling better. looking forward to a noon hour swim, an afternoon visit with the ducks, supper with some friends, and a Ron Hynes concert (Newfoundland's all-time greatest singer/songwriter) tonight!