Monday, December 1, 2008

November 30, 2008 - out with a run!

wow, 23.7k of running and 4.2k of swimming on this last day of November. the swim was slow and painful but i managed to get thru it, giving me my 5th highest monthly total of the year.

the runs were a series of runs around the city from pond to pond. felt pretty good, although the knees were sore toward the end.


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