well, after watching the big SEC title football game on tv (Congrats Florida!) i decided to head out for a 10k run in the -5 fresh night. 65 minutes. knees were painful. felt good in terms of endurance, at least to a certain extent. ran into a cat after 6k, so i stopped for a brief petting visit.. lol up to 3503k on the year. let's see how many more i can sneak in before the surgery!