yesterday was an off day. i actually had a car for the day to do various errands, so i didn't get around to running or swimming. but this morning, i returned the car and ran home. this was around 7.30 am! i immediately went back to sleep and woke up at 11 am! took me a while to get organized and i ran over to the pond to visit the duckies, then to the pool for a swim, as per usual.. then it was lunch with a friend that carried on for a few hours. it just seems like my day is starting and it is already dark out. feels kinda strange, and sad. i miss my long 10 hour beach visits..
the SAD light seems to be starting to affect me. i appear to be in better moods more often, although i continue to average about 12-15 crying spells every day.. it will be interesting to see how i do over the 2nd week.
12.7k of running today so far. i may head out for an evening run. new shoes are nice. but i'm disappointed with the new asics 2130 model. they don't seem as durable as the 2120. the shoes seem to have lost most of their umph by 200k.