10.8k of running and 2.4k of swimming today. i was late getting my act together after work so i didn't get to swim as long as i had hoped.. the knees are still giving me trouble. the new shoes are feeling good and taking some of the pressure off. i'm thinking it may be my extra weight that is cause for concern.
it's starting to sink in that my surgery date is approaching and that i will be on the shelf for a while. won't be looking forward to that... oh well, it will be worth it!