great start to a new month.
a good strong hour in the pool, swimming slightly more than 3k. then a series of short runs out in a surprisingly warm cloudy day.. prompting me to jump in kent's pond for a swim! a very rare October pond swim in Newfoundland. there was also my customary daily visit with the duckies. 14.3k of running today. knees still a little sore from the marathon. still haven't decided if i want to run a marathon on thanksgiving weekend or not..