Monday, October 12, 2009

October 11, 2009 thanksgiving PB

wow, a personal best in the pool this evening with a very strong and fast 1500M in just 27 minutes! i carried on to finish this training run with a total of 2.625k swimming in 48 minutes. this after a busy day of 7k running, thanksgiving dinner with some friends, and a few hours watching my KC chiefs lose yet another football game.. lol

yesterday was a rest day with just 4k of running. both days featured a customary visit to feed the duckies at burton pond.. lol


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