ah, more energy today after a great sleep. i made the run over to the pool and back, plus ran over to the pond. that's 4k of running. plus a really good 2k swim, well an average swim. shortness of breath was an issue today that forced me to take a few breaks. but a great workout. geeze, it's only 0 degrees today! and very windy.. coooold!!!
yikes, i really wish those folks at the hospital would stop digging up the lovely trail system and trees. they are expanding their parking lot... and yes there are lots of cars over there, but how bout asking people to run to work or take the bus? this city has got to be the most environmentally unfriendly in the entire country!