Monday, October 12, 2009

October 12, 2009 - encore

back in the pool this afternoon to follow up on my great swim last night. things weren't quite as powerful today, but still a great swim.2.1k in 4o minutes. anything faster than a 3kmph pace is good. lol

14k of running too, including a 10k tempo session. cold and windy here today. the sun peaked through for a while so it was nice to be outside.


No comments: