Tuesday, October 6, 2009

October 5, 2009 - good swim

well, it was a slow but steady 64 minute swim today in the pool for 3k. i am determined that this will be the month that i get my swimming volumes back to where they were last year. i also ran 3k in the evening to the store to get some milk.

slightly warmer temps in the forecast for tuesday so i will plan to do a fairly long run.


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